Our Training Approach
How do we approach starting a new client on the path towards authentic fitness and performance?
In a nutshell, our 4-step training process looks like this:
[1]
Body Analysis
Your first session is a structural analysis of your body. We check your posture, mobility, flexibility, stability, movement quality and range-of-motion. We use a variety of assessments including the Functional Movement Screen in this process.
This helps us determine your initial training program.
Where do you stand?
If you are in BLUE, then we can start to build.
If you are in the RED, starting to build would only add more problems. Most conventional programs do not have a plan for people in “red”. We do. Our 3-step Restoration Phase has been successful in restoring structural balance and total body teamwork for many of our clients.
If you’re: over-40 and/or struggling with nagging aches, pains or recurring injuries, this is a critical first step in identifying root-causes and developing a personalized plan to help resolve it.
[2]
Restore the Body
[3]
Build Fitness
FITNESS – After the fundamentals have been restored, we can move on to the Fitness phase. During this phase we can now effectively build and stack AUTHENTIC strength, fitness and conditioning on top of your newly restored foundation.
[4]
Add Performance
PERFORMANCE - Once the 'Fitness' Phase is complete we can move on to the Performance phase. This phase adds more complex total-body exercises that challenge multiple body skills and abilities at the same time. This creates HIGHER-LEVELS of authentic strength, mobility, core fitness and overall durability.
What a Session looks like:
Sessions are one hour. Depending on the needs of each client, it may be broken down as follows:
40-50 minutes: exercise time (warm-up, workout, cool-down and stretching)
10-20 minutes: for consulting Q & A, discussion on a specific topic and scheduling our next appointment.
