Fernando on TV

During the mid 2000’s, I was a featured expert of the “Friday Fit Tip” segment on Comcast Network’s “Your Morning” show.

Unfortunately, due to company changes, Comcast’s CN8 channel was taken off the air. I can’t say enough positive things about my years on the show. They had a friendly atmosphere and always made me feel part of the family.

I covered a variety of health, fitness and performance topics and we had a lot of fun - as you will clearly see in these videos. — Fernando

 
 

What is Functional Fitness?

Anti-Aging Fitness Tips

 
 

Waist-Reducing Secrets

Train at the Beach Workout

 
 

Working Out with Bands

Dumbbells are Smart: Part 1

 
 

Dumbbells are Smart: Part 2

Feel Good Stretching

 
 

Trouble-Spot Training: Legs

Midsection Magic

 
 

Winter Season Fitness & Nutrition Tips

The Quick-Fit Workout

 
 

Trouble-Spot Training: Arms

Fat-Loss Training & Nutrition Tips

 
 

Pre-Workout Prep Routine

Lower-Back Fitness

 
 

Workplace Stretch Workout

Golf Game Workout

 
 

Tennis Tone Up

Trouble-Spot Training: Chest

 
 

Your Body is Your Gym: Bodyweight Exercises

De-Stress Your Body Workout

 
 

We invite you to schedule a Free Consultation to learn how our unique training approach can help YOU!