Off-Season Strength & Core Training Workshop for Triathletes - LEVEL 1: INTRO to CTS

Core-to-Strength training is the first, complete A – Z system of exercise that can take you to the highest level of fitness and performance in the most efficient and effective way possible.

Led by fitness and performance professional Fernando Paredes this a hands-on event – developed specifically for triathletes - will elevate your performance in record time.

Maximize your strength training during the off-season with this proven program:
• Why strength training through the core is a must for Triathletes
• How to attain higher levels of performance readily and efficiently
• Develop balanced strength, stress-proofing your body, preventing injuries

Hands-On Sessions:
• The Functional Movement Screen: Mobility screens
• LEVEL 1 INTRO Program exercises and routines for:

Movement Restoration
Stabilization Strength
Core Fundamentals
Spinal Stability
Shoulder & Hip Mobility
Total-Body Flexibility
Injury Prevention